Kindness takes many forms. I read an article in my newspaper recently that has stuck with me. Today, I’m just going to share someone else’s words. They are eloquent and timely. I think I will do some of this myself today. 
Wonder what will happen? Read this article and then go out and do something similar. I think it will be fun!
Have a happy day!
Link to original article in the Denver Post
The Post-It note, stuck to a mirror in a public bathroom, had a simple message: “You are beautiful.” When Caitlin Boyle wrote that message on the little yellow sticky note a few weeks ago, she had only one goal: to encourage women in her tiny corner of the world to feel better about themselves.
Later that day, the 25-year-old urban planner in Orlando, Fla., posted a picture of her note on her blog — healthy tippingpoint.com — and challenged her readers to do something similar, and tell her about it.
Within days, she had more than 130 photographs and followers.
“The response was just insane,” said Boyle, who’s been blogging for about a year. “I’ve done giveaways for hundreds of dollars of workout gear and I’ve never seen anything like this.” Boyle quickly set up a new website to house her growing movement.
At operationbeautiful.com, she posts messages and photographs from women around the world who are trying to inspire others to love their bodies and themselves.
And the word is spreading — quickly. The site is getting 3,500 visitors a day. And in the past month, women from the U.S. to Canada to Japan have been posting notes in public restrooms, on boxes of Slim-Fast at supermarkets, in subway stations, in gym changing rooms, even on a scale outside a GNC store.
Some of the messages are simple: “Smile! Life is beautiful and so are you.” Others are more cerebral: “Be the goddess inside of you.” Or “A smile makes everyone pretty.”
When Boyle started posting the notes, she never imagined her little idea would snowball into a movement.
“To me, it’s crazy,” says Boyle. “But when people do it, they realize that they’re not just making a stranger feel better, they feel better too.”
Inspired by Boyle’s blog, Colleen Dollar of LaGrange, Ga., posted a note in the restroom at the call center where she works. It said: “Believe in yourself — you are beautiful inside and out.”
A few days later, she left another note in a different bathroom: “There are so many lovely people working here! I think YOU are one of them!” On her next visit, she found a colleague had left a note beside hers. “This made my day!”
Dollar, 27, is now a believer. “These notes make me feel fabulous,” she said. “If they brighten only one person’s day, it’s totally worth it!”
Kristen Moulton of Ottawa has also become a Post-It paster. The 28-year-old has stuck the feel-good notes in bathrooms at work, in a popular diner, in coffee shops and the locker room at her gym.
Her most recent note, left in the changing room of an American Eagle store, said “You’re beautiful. No matter what size you just tried on.”
Boyle, who grew up in Miami, became interested in health and fitness after she graduated from college. “I was your typical college student — too much pizza and too much beer,” she recalled. After graduation, she was working at a desk job and felt out of shape.
That’s when a friend who was training for a marathon gave her some lasting advice: “If you’re not happy, the only person who can change that is you.” Boyle took up running and, about a year ago, she began blogging, chronicling the changes she was making in her life. Even as she wrote about health and exercise, she realized that many women are still too hung up on their weight and the scales.
“Everyone says being healthy is eating well and exercising,” she said. “But we’re ignoring this large spiritual component. I think Operation Beautiful is really letting women get involved in that aspect of it.”
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